“You are a living, breathing story. What you make of your story makes you.”
—Barbara Stahura, CJF

“Story is the mother of us all.”
—Christina Baldwin

“We live not by things, but by the meanings of things.”
—Antoine de St.-Exupery

“The story of your life is the tale that you repeatedly tell yourself about who you are, what you want, and what you can and cannot do.”
—Carol S. Pearson, PhD.

“Everything is story, including our identities, our selves, our meanings and purposes, our theories about the world.”
—Dr. Lewis Mehl-Madrona

“We do not see things as they are, we see them as we are.”
—The Talmud

“The words you speak become the house you live in.”
—Hafiz

“Change the story and you change perceptions; change perception and you change the world.”
—Jean Houston

“Story. Story is my medicine.”
—Deena Metzger

Gratitude and 1000 Things

I recently spoke at the local Unitarian Universalist church about gratitude and gratitude journaling. This is one of my favorite subjects because people generally feel good after writing about something for which they are grateful. And I love it because I can include a little of the fascinating information that research has discovered about gratitude. […]

Untangling the Story

As soon as I learned to read, I read. And read and read. Books by the armful, even entire volumes of the Golden Book Encyclopedia. Did I say I loved reading? And even though I knew I could never be a writer, when the editor of our eighth-grade classroom newspaper (on whom I had a […]

Which Door Do You Choose, and Why?

Do you remember the old game show Let’s Make a Deal? Contestants had to choose Door #1, #2, or #3 and would win the prize behind their chosen door. Some of the prizes were spectacular, like a new car or an expensive vacation to an exotic location. Others, not so much. For some reason, this […]

Joy and Sorrow

My visit to Tucson was such a joy. It could not have been better. My two journaling programs were well-received, which always makes me happy. My rental car was a zippy 2018 fire-engine red Kia Soul—not my usual kind of car, but it’s all that was available in my category—and I had a ball driving […]

Memories Are Made of This

It’s been hectic here lately, as I prepare to leave on a trip to Tucson. In my 12 years there, I met and married Ken, we survived his traumatic brain injury and my bout with breast cancer, and I began my journaling work. While I’m there, I’ll have an opportunity to visit our old home […]

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