“You are a living, breathing story. What you make of your story makes you.”
—Barbara Stahura, CJF

“Story is the mother of us all.”
—Christina Baldwin

“We live not by things, but by the meanings of things.”
—Antoine de St.-Exupery

“The story of your life is the tale that you repeatedly tell yourself about who you are, what you want, and what you can and cannot do.”
—Carol S. Pearson, PhD.

“Everything is story, including our identities, our selves, our meanings and purposes, our theories about the world.”
—Dr. Lewis Mehl-Madrona

“We do not see things as they are, we see them as we are.”
—The Talmud

“The words you speak become the house you live in.”
—Hafiz

“Change the story and you change perceptions; change perception and you change the world.”
—Jean Houston

“Story. Story is my medicine.”
—Deena Metzger

Wandering, Meandering, and Yet…

Photo by Nitish Meena on Unsplash “You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith, and hope.” Thomas Merton Ever have one of those days—or weeks or month […]

Mysterious Messages and Meanings

Movement outside my large home-office window caught my eye: a gorgeous hawk (a Cooper’s, perhaps) had flown in to sit on the utility line directly in my line of sight. With its back to me, tail occasionally flicking for balance, it sat for several minutes, regally surveying its environment. I watched it with awe and […]

Brains and Change

“When you change the way you look at things, the things you look at change.” Max Planck Anger, hatred, and intolerance really are only stories we tell ourselves, as are compassion, love, and inclusion. With so much of the former flying around today, it pays to understand something about neuroplasticity, or the capacity of our […]

What does having a body mean to you?

Sounds like a silly question, I know. But think about it. Your answer determines how you live in that body, which determines a great deal of how you experience reality. Is your body simply the mechanism that carries your head around, or is it, as Mary Oliver wrote, a “soft animal…that loves what it loves”? […]

Write Your Life Better

Many of us get stuck in our ruts and move through the routines of our lives without giving much thought to what we could be. But what if we actually took a bit of time to deeply imagine and write about our best possible future selves? It could be life-changing. Much of the research into […]

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