My name is Barbara Stahura, and I guide people in harnessing the proven power of journaling to create positive change in their own lives. It is my honor to work with people willing to explore their Story by writing whatever is in their hearts and on their minds. And it is my joy to see them light up as they discover new insights about themselves.
(Please note that even though journaling can be therapeutic, I am not a therapist, and the programs offered here are not therapy or mental health counseling.)
Do you feel like past events are holding you captive?
Do you yearn to create a new story of your life?
Please join us in the beautiful rolling hills of Southern Indiana where you’ll spend a peaceful, intimate, and introspective weekend learning to become the activator of your own Living, Breathing Story. We’ll talk about how your brain is wired, what your thoughts really are and what they do, and why your body and mind are one entity—and what that means. You’ll learn simple yet powerful journaling and meditation techniques in a supportive, friendly atmosphere. You’ll return home with the ability to better create your own experience of your Living, Breathing Story.
A six week, online journaling program that will let you experience yourself as a Living, Breathing Story so you can learn to become your Story’s activator, rather than its captive.
In this unique program, you will discover that beyond having a life story, you ARE a Living, Breathing Story always capable of positive change. You create your own experience of reality—your Story—depending on what you think about it. In a very real sense, what you make of your Story makes you.
You will learn some basic neuroscience, information about what your thoughts really are and what they do, how the mind and body are one entity, and even a smidgen of quantum physics—all presented in friendly language!—so you can experience yourself as a Living, Breathing Story always capable of positive change. Your tools for this journey are the Story Threads, journaling exercises designed to strengthen and weave together these concepts to create that experience within you—and which you can use for a lifetime.
Assignments will be emailed each Wednesday, and then at your convenience, you will have until the following Wednesday to reply to me. Each assignment consists of reading that week’s material and then completing the Story Threads. In addition, each participant will have an individual 30-minute phone or Skype call with me during the first and last weeks of class. There will also be an optional, private Facebook group (see here) that participants can join to share thoughts with one another.
Class size is limited to 8. Dates to be announced.
$187.00, payable through the Paypal link below. If you prefer to send a check instead, please get in touch with me.