Entries by Barbara Stahura

Wandering, Meandering, and Yet…

Photo by Nitish Meena on Unsplash “You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith, and hope.” Thomas Merton Ever have one of those days—or weeks or month […]

Mysterious Messages and Meanings

Movement outside my large home-office window caught my eye: a gorgeous hawk (a Cooper’s, perhaps) had flown in to sit on the utility line directly in my line of sight. With its back to me, tail occasionally flicking for balance, it sat for several minutes, regally surveying its environment. I watched it with awe and […]

Brains and Change

“When you change the way you look at things, the things you look at change.” Max Planck Anger, hatred, and intolerance really are only stories we tell ourselves, as are compassion, love, and inclusion. With so much of the former flying around today, it pays to understand something about neuroplasticity, or the capacity of our […]

What does having a body mean to you?

Sounds like a silly question, I know. But think about it. Your answer determines how you live in that body, which determines a great deal of how you experience reality. Is your body simply the mechanism that carries your head around, or is it, as Mary Oliver wrote, a “soft animal…that loves what it loves”? […]

Write Your Life Better

Many of us get stuck in our ruts and move through the routines of our lives without giving much thought to what we could be. But what if we actually took a bit of time to deeply imagine and write about our best possible future selves? It could be life-changing. Much of the research into […]

Gratitude and 1000 Things

I recently spoke at the local Unitarian Universalist church about gratitude and gratitude journaling. This is one of my favorite subjects because people generally feel good after writing about something for which they are grateful. And I love it because I can include a little of the fascinating information that research has discovered about gratitude. […]

Untangling the Story

As soon as I learned to read, I read. And read and read. Books by the armful, even entire volumes of the Golden Book Encyclopedia. Did I say I loved reading? And even though I knew I could never be a writer, when the editor of our eighth-grade classroom newspaper (on whom I had a […]

Which Door Do You Choose, and Why?

Do you remember the old game show Let’s Make a Deal? Contestants had to choose Door #1, #2, or #3 and would win the prize behind their chosen door. Some of the prizes were spectacular, like a new car or an expensive vacation to an exotic location. Others, not so much. For some reason, this […]

Joy and Sorrow

My visit to Tucson was such a joy. It could not have been better. My two journaling programs were well-received, which always makes me happy. My rental car was a zippy 2018 fire-engine red Kia Soul—not my usual kind of car, but it’s all that was available in my category—and I had a ball driving […]

Memories Are Made of This

It’s been hectic here lately, as I prepare to leave on a trip to Tucson. In my 12 years there, I met and married Ken, we survived his traumatic brain injury and my bout with breast cancer, and I began my journaling work. While I’m there, I’ll have an opportunity to visit our old home […]