You are a mindbody. Or a bodymind. The point is, your mind and body are not two separate entities sort of stacked on top of one another. They exist together as one entity, with inseparable connections:
“There is a complex relationship between thoughts, moods, brain chemistry, endocrine function, and functioning of other physiological systems in our bodies. While an in-depth discussion of this relationship is beyond the scope of this article, suffice it to say that our thoughts can actually trigger physiological changes in our body that affect our mental and physical health. Basically, what you think affects how you feel (both emotionally and physically). So if you increase your positive thoughts, like gratitude, you can increase your subjective sense of well-being as well as, perhaps, objective measures of physical health (like fewer symptoms of illness and increased immune functioning).” http://www.umassd.edu/counseling/forparents/reccomendedreadings/theimportanceofgratitude/
It’s so easy to let our thoughts get the best of us, for better or—usually—worse. We get so trapped in our thought loops and ruminations that we frequently don’t realize we’re having the same not-so-positive thoughts yet again. But I as said in the previous post, if we can learn to recognize physical feelings connected to certain thoughts, we can use that recognition as a signal that there’s something we need to be aware of.
Years ago when I was still working in Corporate America, my job was so stressful I started having agonizing headaches that knocked me flat (along with being horribly depressed). But one day I realized I was unconsciously tensing my neck and scalp muscles so tightly, a pounding headache resulted. I learned to recognize the physical feeling when it started and immediately consciously relaxed those muscle. Headaches gone!
But I was still working there and still intensely stressed. So next I unconsciously began tensing my neck and shoulder muscles so tightly I could not turn my head. I had to turn my entire torso to look behind me—not so good for driving! I went to physical therapy for a while and felt better–for a while. Thankfully, I soon was able to leave Corporate America behind and become self-employed.
Sometime after my liberation, I read through one of the journals I kept during my last years at that job. During the time of the physical therapy, I flowed right through writing a sentence that did not strike me as significant until I re-read it years later: “I think I’ll just sit tight until something better comes along.” Wow! I almost yelped in recognition! In hindsight, I could see how this unconscious metaphor sent my body a message I did not recognize until much later and how my body acted accordingly.
Since then, I’ve learned to recognize certain physical signs that I’m stressed, and once that happens, I can (often) consciously relax whatever part of my body is sending the signal. Amazingly, this calms my entire mindbody; even if the stressful thoughts are still present, they feel more distant and manageable. I also meditate regularly, to encourage my brain toward more calm feelings more of the time.
Now, I don’t mean you should use this skill to ignore or squash painful or difficult thoughts. They do have to be dealt with in healthy ways—and if they are not, they will find a way to bite back! But if noticing certain physical sensations tunes you into your thoughts, you have one more tool to help you stay happier and healthier.
FOR YOUR JOURNAL
It’s so easy to live in our heads and be disconnected from our bodies. It’s more common than we realize. Once you get the hang of recognizing the connections, though, you will be surprised by how deep those connections are and how telling they can be about your well-being.
See if you can recall a time when you realized your physical state was a reflection of your thoughts. For instance, when your thoughts were angry, what was going on in your body? When you were happy, what were the physical sensations you felt? Write about this for 15 minutes or more, doing your best to describe your emotions as well as your physical sensations.